10 smartest snacks

10 smartest snacks

The 10 smartest snacks

It’s only 11am, but your stomach feels like you haven’t eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. ‘These foods don’t sate you because they’re digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and then causing them to plummet,’ she says. The result: you’re hungry in no time.


To prevent a blood-sugar roller coaster, regulate your appetite with 4 or 5 mini-meals a day. Or choose a smart snack from our list for a boost without the