Fermented Foods – A Culture of Healing
Currently many of us are discovering that our diet creates an environment in our bodies for health or illness to thrive. We are learning that certain foods can stress and damage our digestive systems, and that in order to fully recover we may need to change not only our diet, but also our entire dietary lifestyle. These changes can be extremely challenging on all levels and can impact our relationships and social lives. After a 20-year period of illness and learning how to successfully alter my diet, I pleased to report I am the healthiest I have ever been.