Raw Foods Diet Menu Examples
Starting a raw foods diet can sound daunting especially if you are currently eating a “typical” diet that does not focus on raw foods. To get started you will want to ease into the diet plan. To make a smooth transition you will want to start by first changing your breakfast, followed by your other meals and snacks. Let’s take a look at the types of foods you will be eating.
1. On a raw foods diet, you will want to be eating a balance of the different types of foods allowed. You will want to make sure your daily intake includes carbs such as green leafy